7-Day Nepal Wellness Tour: Yoga, Nature and Inner Peace

Arrival at Kathmandu. Meet and Greet, Check in and evening Kathmandu City Tour. Kathmandu Durbar Square, a UNESCO World Heritage Site. As the sun sets, the square becomes a tapestry of light and shadow, with the ancient palaces and temples taking on a mystical glow. Street vendors and performers add to the lively atmosphere

Overnight at the hotel in Kathmandu

After breakfast, begin your day with a visit to the iconic Swoyambhunath Stupa (also known as the Monkey Temple), perched atop a hill offering panoramic views of the Kathmandu Valley. This ancient stupa is one of the most sacred Buddhist sites in Nepal, rich in symbolism and spiritual significance.

Next, enjoy a peaceful stroll through the Garden of Dreams, a beautifully restored neo-classical garden ideal for relaxation and reflection.

In the afternoon, experience a rejuvenating Sound Healing Session, a calming practice that uses vibrational frequencies to promote inner peace and balance.

Return to your hotel and enjoy the evening at leisure.

Overnight stay at a hotel in Kathmandu.

Start your day with a revitalizing session of Hasta Yoga in the morning.

After breakfast, embark on a cultural journey with a drive to Patan, one of the oldest cities in the Kathmandu Valley known for its rich heritage and intricate Newari architecture.

Continue to Boudhanath Stupa, a UNESCO World Heritage Site and a major center of Tibetan Buddhism. Explore the surrounding monasteries and soak in the serene spiritual atmosphere.

In the evening, visit the sacred Pashupatinath Temple, one of the holiest Hindu temples dedicated to Lord Shiva. Witness the mesmerizing Evening Aarati, a powerful Hindu ritual in which priests perform a ceremonial offering of light (ghee-soaked wicks) to the deity.

Overnight stay at a hotel in Kathmandu.

After breakfast, head to the historic city of Bhaktapur, renowned for its well-preserved medieval architecture, vibrant culture, and timeless charm. Explore the impressive Bhaktapur Durbar Square, a UNESCO World Heritage Site, and get hands-on with a traditional pottery-making session—a unique opportunity to connect with local artisans and age-old craftsmanship.

Later, embark on a scenic drive to Namo Buddha, one of the most sacred Buddhist pilgrimage sites in Nepal. Upon arrival, immerse yourself in the serene atmosphere of the monastery.

Check in at the Monastery Guest House, where you will spend the night alongside resident monks, offering a truly immersive spiritual retreat

Overnight at Namo Buddha Monastery

Start your morning with an exploration of Panauti, a charming Newari town rich in culture, history, and beautifully preserved architecture. Wander through its ancient alleys, visit traditional temples, and experience the slow, authentic rhythm of local life.

Later short scenic hike to Dhulikhel (3-hours) offering panoramic views of the Himalayan range and the surrounding countryside. Afterward, return to your hotel in Kathmandu.

Overnight at the hotel in Kathmandu

In the morning, take part in a hands-on traditional Nepalese cooking class. Under the guidance of a local chef, learn to prepare beloved Nepali dishes such as:

– Dal Bhat Tarkari Achar (lentils, rice, curry, and pickles)
– Momo (Nepalese-style dumplings)
– Seasonal delicacies and more.

Enjoy the process from preparation to plating, and of course, savor your own creations for lunch—a delicious and memorable cultural experience.

In the evening, celebrate your journey with a farewell dinner at an authentic Nepalese restaurant, complete with traditional cuisine, warm hospitality, and perhaps even some live cultural performances.

Overnight stay at a hotel in Kathmandu.

Free till departure. Transfer to the airport in time to connect your onward flight.